Fitness instructor and self-styled "Hoop Girl" Christabel Zamor leads viewers through a low-impact, hoop-themed workout, which offers a unique yet effective approach to toning, slimming and fat burning. Using simple, step-by-step instructions, Zamor illustrates how to make the most of the hoop to firm the abs, thighs and arms in a relaxed, festive atmosphere that incorporates a soundtrack of inspiring dance music.