Hoop dancing and yoga is combined in this fun-and-sexy low-impact cardio workout, which burns calories and works abs and other major muscle groups. This step-by-step intro covers essential moves and features helpful troubleshooting segments. The innovative workout begins with a warm-up, moves into waist, hips and above-head halo moves, then progresses into the more advanced floating, passing, and corkscrew moves. A hula hoop is required.