Rent Hoopnotica: Hoopdance Basics: Level 1 on DVD

Hoopnotica: Hoopdance Basics: Level 1

2008 Rated NR 51m

Hoop dancing and yoga is combined in this fun-and-sexy low-impact cardio workout, which burns calories and works abs and other major muscle groups. This step-by-step intro covers essential moves and features helpful troubleshooting segments. The innovative workout begins with a warm-up, moves into waist, hips and above-head halo moves, then progresses into the more advanced floating, passing, and corkscrew moves. A hula hoop is required.

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.