Hoopnotica: Hoopdance Basics: Level 1

2008 NR 0h 51m DVD

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Hoopnotica: Hoopdance Basics: Level 1

2008 NR 0h 51m DVD
  • Overview
  • Details
Hoop dancing and yoga is combined in this fun-and-sexy low-impact cardio workout, which burns calories and works abs and other major muscle groups. This step-by-step intro covers essential moves and features helpful troubleshooting segments. The innovative workout begins with a warm-up, moves into waist, hips and above-head halo moves, then progresses into the more advanced floating, passing, and corkscrew moves. A hula hoop is required.
Full Screen 1.33:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.
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