-
1
Create your list
Browse from thousands of movies and shows.
-
2
Free delivery
We send out your disc the next business day.
-
3
Watch and repeat
Free returns, plus no due dates or late fees.

- Overview
- Details
Sparring one-on-one with a black belt in tae kwon do, master Robert Lyons demonstrates effective techniques to bring your opponent to his or her knees in tournament competition, offering detailed instruction on theory, footwork, stances, kicks, punches and combinations. With thoughtful tips and thorough explanation of new information, this private tutorial will help make you a standout at your next match.
- Cast
- Format
- DVD
- Screen
- CC
- Audio
- Rating