Rent Introduction to Yoga on DVD

Introduction to Yoga: Gentle, for Extreme Beginners

2005 Rated NR 1hr 10m

Fitness expert Evamarie Pilipuf leads this yoga class designed with beginners in mind. The workout starts with an invigorating warm-up before moving on to basic standing postures, stretches and floor poses, ending with a meditative segment. Pilipuf clearly demonstrates the positions, and in her post-workout yoga tutorial, she provides tips on proper technique, achieving fitness goals through yoga, using equipment and more.

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Movie Details

Format
DVD
Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.