Rent Introduction to Yoga on DVD

Introduction to Yoga: Gentle, for Extreme Beginners

2005 Rated NR 1hr 10m

Fitness expert Evamarie Pilipuf leads this yoga class designed with beginners in mind. The workout starts with an invigorating warm-up before moving on to basic standing postures, stretches and floor poses, ending with a meditative segment. Pilipuf clearly demonstrates the positions, and in her post-workout yoga tutorial, she provides tips on proper technique, achieving fitness goals through yoga, using equipment and more.

Rent DVDs for only $4.99 a month.

More like Introduction to Yoga: Gentle, for Extreme Beginners

YogaFit: PilatesFit II: Total Core Control Yoga Express: 4 Short Yoga Workouts Yogaboxing Just My Size: Yoga with Megan Garcia Cyndi Lee: Om Yoga: Beginner/Intermed. Crunch: Super SlimDown Yoga for Health & Well Being: Pranayama Rodney Yee: Yoga Burn Hot Male Yoga Hot Yoga

Movie Details

Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1



Closed captioned


Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.