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Lose weight while having a blast with this unique hula workout geared toward beginners. Set against the backdrop of a gorgeous Hawaiian beach, instructor Kili leads viewers through a routine that blends a choreographed hula dance with an aerobic workout designed to target your heart rate, speed up your metabolism and enhance weight loss. Kili teaches hula, Tahitian dance, yoga, acrobatics and aerobics classes on the island of Maui.