Island Girl Dance Fitness Workout for Beginners: Hula

2004 NR 2 discs

Island Girl Dance Fitness Workout for Beginners: Hula

2004 NR 2 discs
  • Overview
  • Details
The beautiful scenery of Hawaii is the backdrop for this fitness program taught by renowned fitness instructor Kili, who takes at-home students through the basics of hula dancing to achieve a comprehensive workout. Set to authentic music, the routine emphasizes both the cardiovascular and total body conditioning benefits of this traditional Polynesian dance, promoting both weight loss and increased muscle strength and endurance.
Cast
Kili
Director
Andrea Ambandos
Format
DVD
Screen
Full Screen 1.33:1
CC
No
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR - Not rated. This movie has not been rated by the MPAA.

How it works

  • 1

    Create your list

    Browse from thousands of movies and shows.

  • 2

    Free delivery

    We send out your disc the next business day.

  • 3

    Watch and repeat

    Free returns, plus no due dates or late fees.

Unlimited movies sent to your door, starting at $9.99 a month.