JB Berns' Deante Dance: 10 Core-Centric Moves

2009 NR 2 discs

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JB Berns' Deante Dance: 10 Core-Centric Moves

2009 NR 2 discs
  • Overview
  • Details
If you have as little as 20 extra minutes a day, you can dance your way to a more sculpted self by following JB Berns' Deante Dance method, which uses contemporary choreography and smooth dance moves to give you an invigorating total-body workout. Professional choreographer Karen Gayle, formerly of the Alvin Ailey American Dance Center, moves you through five targeted routines designed to leave you feeling stronger and revitalized.
Full Screen 1.33:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.
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