Rent Janis Saffell: Beverly Hills Pilates on DVD

Janis Saffell: Beverly Hills Pilates

2005 Rated NR 50m

Get fit fast with this energetic Pilates program led by renowned fitness instructor Janis Saffell. Saffell guides viewers through a series of exercises, focusing first on the abdominal core, then moving on to work the upper and lower body for a complete workout. Concentrating on proper alignment to reduce potential injuries, this easy-to-follow routine increases strength and flexibility, sculpts muscles and enhances graceful movement.

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.