Janis Saffell: Beverly Hills Pilates
Get fit fast with this energetic Pilates program led by renowned fitness instructor Janis Saffell. Saffell guides viewers through a series of exercises, focusing first on the abdominal core, then moving on to work the upper and lower body for a complete workout. Concentrating on proper alignment to reduce potential injuries, this easy-to-follow routine increases strength and flexibility, sculpts muscles and enhances graceful movement.
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- Janis Saffell
- Guillermo Gomez
NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access.
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Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it