Janis Saffell: Beverly Hills Pilates

2005 NR 0h 50m DVD

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Janis Saffell: Beverly Hills Pilates

2005 NR 0h 50m DVD
  • Overview
  • Details
Get fit fast with this energetic Pilates program led by renowned fitness instructor Janis Saffell. Saffell guides viewers through a series of exercises, focusing first on the abdominal core, then moving on to work the upper and lower body for a complete workout. Concentrating on proper alignment to reduce potential injuries, this easy-to-follow routine increases strength and flexibility, sculpts muscles and enhances graceful movement.
Full Screen 1.33:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.
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