Janis Saffell: Beverly Hills Yoga
Renowned fitness instructor Janis Saffell leads viewers through an energetic yoga workout that focuses on the physical benefits of the ancient practice. This routine, based on the vinyasa flow style of yoga, helps improve strength, balance and flexibility. Set against a gorgeous garden backdrop, the program includes a warm-up, numerous sun salutation poses, a series of one-legged balance positions and a cooldown of relaxing floor exercises.
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NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access.
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Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it