Janis Saffell: Beverly Hills Yoga

2005 NR 0h 50m DVD

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Janis Saffell: Beverly Hills Yoga

2005 NR 0h 50m DVD
  • Overview
  • Details
Renowned fitness instructor Janis Saffell leads viewers through an energetic yoga workout that focuses on the physical benefits of the ancient practice. This routine, based on the vinyasa flow style of yoga, helps improve strength, balance and flexibility. Set against a gorgeous garden backdrop, the program includes a warm-up, numerous sun salutation poses, a series of one-legged balance positions and a cooldown of relaxing floor exercises.
Full Screen 1.33:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.
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