Rent Janis Saffell: Beverly Hills Yoga on DVD

Janis Saffell: Beverly Hills Yoga

2005 Rated NR 50m

Renowned fitness instructor Janis Saffell leads viewers through an energetic yoga workout that focuses on the physical benefits of the ancient practice. This routine, based on the vinyasa flow style of yoga, helps improve strength, balance and flexibility. Set against a gorgeous garden backdrop, the program includes a warm-up, numerous sun salutation poses, a series of one-legged balance positions and a cooldown of relaxing floor exercises.

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Movie Details

Format
DVD
Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.