Janis Saffell: Dynamic Stretch

2005 NR 0h 27m DVD

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Janis Saffell: Dynamic Stretch

2005 NR 0h 27m DVD
  • Overview
  • Details
Get a complete full-body workout with this comprehensive series of stretches. The program begins with a sequence of standing yoga positions that warms up the muscles, then continues with seated exercises to deepen the stretches. Finally, Pilates-style floor work completes the routine. Led by renowned fitness expert Janis Saffell, known for her innovative and effective workouts, the program is geared toward intermediate-level exercisers.
Full Screen 1.33:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.
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