Janis Saffell: Kick-It

2005 NR 1h 0m DVD

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Janis Saffell: Kick-It

2005 NR 1h 0m DVD
  • Overview
  • Details
Get your martial arts groove on while shaping up with these two fun and energetic routines. The first program incorporates kickboxing moves in a dynamic aerobic workout. The second simulates sparring and ringside drills, which can be performed alone or with a partner. Led by renowned fitness expert Janis Saffell, known for her innovative and effective routines, the programs are geared toward those with some previous kickboxing experience.
Full Screen 1.33:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.
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