Janis Saffell: Kick-It

2005 NR 1h 0m DVD

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Janis Saffell: Kick-It

2005 NR 1h 0m DVD
  • Overview
  • Details
Get your martial arts groove on while shaping up with these two fun and energetic routines. The first program incorporates kickboxing moves in a dynamic aerobic workout. The second simulates sparring and ringside drills, which can be performed alone or with a partner. Led by renowned fitness expert Janis Saffell, known for her innovative and effective routines, the programs are geared toward those with some previous kickboxing experience.
Format
DVD
Screen
Full Screen 1.33:1
CC
No
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR - Not rated. This movie has not been rated by the MPAA.
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