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- Overview
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Get into the groove while building strong muscles and burning fat in this fun, easy instructional program by dance coach Jennifer Kries. Three complete 20-minute workouts of increasing complexity keep viewers on their toes and deliver results. The routines incorporate a variety of dance styles, from jazz and salsa to belly dance and even ballet. This combination ensures a heart-pumping, total-body workout that targets all muscle groups.
- Cast
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- DVD
- Screen
- CC
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- Rating