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Feel young again while increasing your stamina in this beginner's level workout that incorporates proven techniques from Pilates, yoga and dance. Master instructor Jennifer Kries draws on her diverse background as a ballet dancer, choreographer and Pilates expert to whip you into shape and get your heart racing in this installment of her Hot Body Cool Mind series. This fun workout is sure to leave you feeling rejuvenated.
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- DVD
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- CC
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