Jennifer Kries: New Body Pilates: Beginners Mat Workout
With this comprehensive Pilates program geared toward beginners, you'll slim down, firm up and strengthen your core muscles as instructor Jennifer Kries guides you through a series of exercises that will produce results in only a few sessions. Viewers will learn the basic principles and fundamental movements of Pilates, proper body alignment and techniques for breathing correctly during the workout.
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- Jennifer Kries
NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access.
Jennifer Kries: New Body Pilates: Beginners Mat WorkoutClose
Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it