Rent Jennifer Kries: New Body Pilates on DVD

Jennifer Kries: New Body Pilates: Beginners Mat Workout

2007 Rated NR 47m

With this comprehensive Pilates program geared toward beginners, you'll slim down, firm up and strengthen your core muscles as instructor Jennifer Kries guides you through a series of exercises that will produce results in only a few sessions. Viewers will learn the basic principles and fundamental movements of Pilates, proper body alignment and techniques for breathing correctly during the workout.

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Movie Details

Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1



Closed captioned


Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.