Rent Jennifer Kries: Perfect Mix on DVD

Jennifer Kries: Perfect Mix

2001 Rated NR 1hr

A former ballet professional, Jennifer Kries is the perfect guide for this introduction to a fitness regimen that combines two exercises that dancers have loved for ages: Pilates and yoga. In the first part, you'll concentrate on working the core muscles through the precise movements of Pilates; next, get the heart pumping with fast-paced ballet movements; and end with yoga-based stretches that relax and elongate muscles.

Rent DVDs for only $4.99 a month.

More like Jennifer Kries: Perfect Mix

Jennifer Kries: 3-Dimensional Toning Jennifer Kries: Precision Pilates The Firm: Fast & Firm: Calorie Killer Body Target: Hips & Thighs On the Ball: Yoga Workout for Beginners Total Circuit Training: Yoga & Pilates Louise Solomon's Yoga & Pilates: Vol. 1 Louise Solomon's Yoga & Pilates: Vol. 2 Yogilates: Level 1: Beginners Workout Yogilates: Level 2: Intermediate Workout

Movie Details

Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1



Closed captioned


Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access;multi-angle viewing option;music-only option;individual camera option.