Jennifer Kries: Perfect Mix

2001 NR 1h 0m DVD

Jennifer Kries: Perfect Mix

2001 NR 1h 0m DVD
  • Overview
  • Details
A former ballet professional, Jennifer Kries is the perfect guide for this introduction to a fitness regimen that combines two exercises that dancers have loved for ages: Pilates and yoga. In the first part, you'll concentrate on working the core muscles through the precise movements of Pilates; next, get the heart pumping with fast-paced ballet movements; and end with yoga-based stretches that relax and elongate muscles.
Cast
Jennifer Kries
Format
DVD
Screen
Full Screen 1.33:1
CC
No
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR - Not rated. This movie has not been rated by the MPAA.

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