Jennifer Kries: Perfect Mix
A former ballet professional, Jennifer Kries is the perfect guide for this introduction to a fitness regimen that combines two exercises that dancers have loved for ages: Pilates and yoga. In the first part, you'll concentrate on working the core muscles through the precise movements of Pilates; next, get the heart pumping with fast-paced ballet movements; and end with yoga-based stretches that relax and elongate muscles.
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NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access;multi-angle viewing option;music-only option;individual camera option.
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Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it