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- Overview
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A former ballet professional, Jennifer Kries is the perfect guide for this introduction to a fitness regimen that combines two exercises that dancers have loved for ages: Pilates and yoga. In the first part, you'll concentrate on working the core muscles through the precise movements of Pilates; next, get the heart pumping with fast-paced ballet movements; and end with yoga-based stretches that relax and elongate muscles.
- Cast
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- DVD
- Screen
- CC
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