Jennifer Kries: Precision Pilates

2001 NR 1h 0m DVD

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Jennifer Kries: Precision Pilates

2001 NR 1h 0m DVD
  • Overview
  • Details
Popular exercise instructor Jennifer Kries leads this innovative workout that combines yoga, dance and Pilates to decrease body fat, develop muscle tone and improve posture. The program consists of three discrete regimens, each aimed at a specific area: Upper Body Sculpting targets the arms and chest; Lower Body Sculpting helps accentuate curves; and Flow and Flexibility provides a stretching routine for a total body workout.
Full Screen 1.33:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.
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