Jennifer Kries: Yin Yoga

2007 NR 1h 15m DVD

Jennifer Kries: Yin Yoga

2007 NR 1h 15m DVD
  • Overview
  • Details
Dancer, fitness guru and yoga devotee Jennifer Kries leads the way through three yoga practices (progressing from beginner to advanced level) that will help decrease stress, increase your flexibility and boost your energy level. Viewers will learn the essentials of yin yoga -- a series of fluid movements that restore joint mobility and create a sense of serenity, revitalizing not only the body but the spirit.
Format
DVD
Screen
Full Screen 1.33:1
CC
No
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR - Not rated. This movie has not been rated by the MPAA.

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