Create your list
Browse from thousands of movies and shows.
We send out your disc the next business day.
Watch and repeat
Free returns, plus no due dates or late fees.
Zero in on those flabby arms, love handles and other troublesome fat deposits with this energetic cardio exercise routine from the television fitness trainer who accepts no excuses: Jillian Michaels. Begin with gentle moves to warm up and then launch into 40 minutes of challenging circuit-training exercises that focus on the shoulders, chest, back, legs, hips and glutes. You'll cool down with stretches. Simple hand weights and a mat are required.