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- Overview
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Inspirational fitness trainer Jillian Michaels ("The Biggest Loser") presents an intensive total-body workout program designed to sculpt lean muscle and burn fat in a hurry, using hand weights and Michaels's innovative exercise sequences. Two half-hour routines feature proven-effective moves designed to yield major results in just a few weeks. Also included is an easy-to-follow tutorial on using kettlebell weights.
- Cast
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- DVD
- Screen
- CC
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- Rating