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Fitness expert Jillian Michaels ("The Biggest Loser") applies her proven training techniques to the realm of yoga with this pair of calorie-melting workouts designed to quickly yield noticeable results. The first level begins with a series of yoga poses that burn maximum calories and build lean muscle mass. After that, you'll move onto the second level, which increases your body's fat-burning potential with balance poses and other add-ons.