John Basedow: Basedow's Basics

2006 NR 1h 21m DVD

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John Basedow: Basedow's Basics

2006 NR 1h 21m DVD
  • Overview
  • Details
John Basedow, the internationally known fitness instructor behind the Fitness Made Simple series, designed this workout video just for beginners. Breaking down his famed exercise regimen to the fundamental components needed to get people started on the path to health and fitness, Basedow's routine includes simple stretches, a fat-burning workout and easy ways to tone and sculpt all the major muscle groups.
Full Screen 1.33:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.
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