Rent John Basedow: Basedow's Basics on DVD

John Basedow: Basedow's Basics

2006 Rated NR 1hr 21m

John Basedow, the internationally known fitness instructor behind the Fitness Made Simple series, designed this workout video just for beginners. Breaking down his famed exercise regimen to the fundamental components needed to get people started on the path to health and fitness, Basedow's routine includes simple stretches, a fat-burning workout and easy ways to tone and sculpt all the major muscle groups.

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Cast: John Basedow

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Movie Details

Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1



Closed captioned


Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.