John Basedow: Fat Burning Workout
Sculpt your body lean and tell your fat pants to take a hike with this 45-minute total-body exercise routine from fitness expert John Basedow. The routine incorporates fast-paced weight training moves to help tone and strengthen muscles and blast body fat. Targeting key areas -- the chest, back, shoulders, arms, legs and abs -- this fat-burning cardio program requires two dumbbells and a bench.
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Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it