Fitness expert John Basedow isn't shy when it comes to showing off his six-pack abs, and he shares how to sculpt your stomach lean in this targeted tummy workout. The intensive ab-sculpting program works the entire midsection with exercises that focus on the abdominals, obliques and lats. As a supplement to his fat-burning, strengthening workout, Basedow shares his nutrition tips and secrets to help you keep your belly lean.