Rent Joyce Vedral: Bone-Building Workout on DVD

Joyce Vedral: Bone-Building Bodyshaping Workout

2007 Rated NR 1hr 50m

Designed to produce visible results in three weeks and increased bone density in nine months, these workouts from best-selling author Joyce Vedral promise to yield the "feminine muscularity" that's become the fitness ideal. Joyce and daughter Marthe lead viewers through exercises that sculpt the entire body. Along the way, they explain the principles behind the techniques and offer substitute exercises for all fitness levels.

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Cast: Joyce Vedral

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; scene access; interactive menus.