Joyce Vedral: Complete Bottoms Up
Based on exercise guru Joyce Vedral's best-selling book, Bottoms Up, this program offers two routines that provide a complete strength-training workout for your entire body when used on alternate days. The first routine works your chest, shoulders, biceps, triceps and abdominals, while the second routine focuses on thighs, hips, buttocks, back and calves. Substitutes are provided for people who are unable to do squats and lunges.
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NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access.
Joyce Vedral: Complete Bottoms UpClose
Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it