Joyce Vedral: Complete Bottoms Up

2008 NR 1h 55m DVD

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Joyce Vedral: Complete Bottoms Up

2008 NR 1h 55m DVD
  • Overview
  • Details
Based on exercise guru Joyce Vedral's best-selling book, Bottoms Up, this program offers two routines that provide a complete strength-training workout for your entire body when used on alternate days. The first routine works your chest, shoulders, biceps, triceps and abdominals, while the second routine focuses on thighs, hips, buttocks, back and calves. Substitutes are provided for people who are unable to do squats and lunges.
Full Screen 1.33:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.
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