Rent Joyce Vedral: Complete Bottoms Up on DVD

Joyce Vedral: Complete Bottoms Up

2008 Rated NR 1hr 55m

Based on exercise guru Joyce Vedral's best-selling book, Bottoms Up, this program offers two routines that provide a complete strength-training workout for your entire body when used on alternate days. The first routine works your chest, shoulders, biceps, triceps and abdominals, while the second routine focuses on thighs, hips, buttocks, back and calves. Substitutes are provided for people who are unable to do squats and lunges.

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Cast: Joyce Vedral

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.