Rent Joyce Vedral: Complete Bottoms Up on DVD

Joyce Vedral: Complete Bottoms Up

2008 Rated NR 1hr 55m

Based on exercise guru Joyce Vedral's best-selling book, Bottoms Up, this program offers two routines that provide a complete strength-training workout for your entire body when used on alternate days. The first routine works your chest, shoulders, biceps, triceps and abdominals, while the second routine focuses on thighs, hips, buttocks, back and calves. Substitutes are provided for people who are unable to do squats and lunges.

Rent DVDs for only $4.99 a month.

Cast: Joyce Vedral

More like Joyce Vedral: Complete Bottoms Up

Walk with Joyce Vedral Joyce Vedral: Just Thighs & Just Arms Joyce Vedral: Bone-Building Workout Joyce Vedral: Vertical Abs Joyce Vedral: Top Shape Weight Training Joyce Vedral: Speedy Non-Stop Fat Meltdown Joyce Vedral: Complete Definition Workout Joyce Vedral: Cougar Workout Joyce Vedral: The Complete Fast Forward Joyce Vedral: Non-Stop and Dynamic Tension

Movie Details

Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1



Closed captioned


Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.