Joyce Vedral: Complete Interval Aerobic

2006 NR 0h 54m DVD

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Joyce Vedral: Complete Interval Aerobic

2006 NR 0h 54m DVD
  • Overview
  • Details
Best-selling fitness author and instructor Joyce Vedral shows you how to trim down the easy way with this no-impact workout. Built around simple 30-second intervals, Joyce's workout helps you burn fat and sculpt your entire body, with an emphasis on those problem spots: tummy, hips, thighs and buttocks. The program doesn't require weights and includes two workouts: 24-minute and 48-minute. A bonus total-body stretch routine is also included.
Full Screen 1.33:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.
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