Rent Joyce Vedral: Complete Definition Workout on DVD

Joyce Vedral: The Complete Definition Workout Series

2007 Rated NR 1hr 50m

Personal trainer Joyce Vedral leads a series of challenging workouts designed to add muscle definition without creating bulk. Targeting not only the upper and lower body but those pesky abs, the sessions include a choice of 15- or 30-minute sculpting routines. Vedral mixes light dumbbell exercises, floor work, fat-burning moves and high-intensity supersets to tone and trim the body while building strength and power.

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Cast: Joyce Vedral

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.