Rent Joyce Vedral: Non-Stop and Dynamic Tension on DVD

Joyce Vedral: The Complete Non-Stop and Dynamic Tension

2009 Rated NR 2hr 20m

Centered around the principles of "muscle confusion," dynamic tension and maximum flexing, this easy-to-follow workout from exercise guru Joyce Vedral helps practitioners of all fitness levels burn fat, boost stamina and sculpt lean muscle. Mixing sets of varying repetitions and weights, the program shows you how to work your way nonstop through an entire regimen to achieve maximum fat burn.

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Cast: Joyce Vedral

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.