Joyce Vedral: Top Shape Total Body Weight Training Workout
Adapting exercises from her best-selling books, Top Shape and Now or Never, fitness author Joyce Vedral serves up a pair of effective weight training workouts that can be used on alternating days for maximum toning results. The first routine focuses on working your triceps, biceps, shoulders and chest, while the second concentrates on the lower body, including the calves, lower back, abdominals and hips and buns.
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NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access.
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Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it