Rent Joyce Vedral: Top Shape Weight Training on DVD

Joyce Vedral: Top Shape Total Body Weight Training Workout

2007 Rated NR 1hr 2m

Adapting exercises from her best-selling books, Top Shape and Now or Never, fitness author Joyce Vedral serves up a pair of effective weight training workouts that can be used on alternating days for maximum toning results. The first routine focuses on working your triceps, biceps, shoulders and chest, while the second concentrates on the lower body, including the calves, lower back, abdominals and hips and buns.

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Cast: Joyce Vedral

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.