Joyce Vedral: Top Shape Total Body Weight Training Workout

2007 NR 1h 2m DVD

Want to watch for free? Join for a free month

Joyce Vedral: Top Shape Total Body Weight Training Workout

2007 NR 1h 2m DVD
  • Overview
  • Details
  • Cast
Adapting exercises from her best-selling books, &NFi;Top Shape&NFi_; and &NFi;Now or Never&NFi_;, fitness author Joyce Vedral serves up a pair of effective weight training workouts that can be used on alternating days for maximum toning results. The first routine focuses on working your triceps, biceps, shoulders and chest, while the second concentrates on the lower body, including the calves, lower back, abdominals and hips and buns.
Format
DVD
Screen
Full Screen 1.33:1
CC
No
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR - Not rated. This movie has not been rated by the MPAA.
  • Joyce Vedral
  • Fast, free delivery

    Free delivery to your mailbox and free returns.

  • No late fees

    Keep your movies as long as you want with no due dates.

  • Super easy

    Pick your movies, watch when you want, return, and repeat.

  • The best titles

    The best movies and TV shows, plus weekly new releases.

Reviews

How it works

  • 1

    Create your list

    Browse from thousands of movies and shows.

  • 2

    Free delivery

    We send out your disc the next business day.

  • 3

    Watch and repeat

    Free returns, plus no due dates or late fees.

Happiness delivered to you. Plans start at $4.99.