Rent Juliana Afram: Pilates: Traditional on DVD

Juliana Afram: Pilates: Traditional

2004 Rated NR 1hr

International Pilates instructor Juliana Afram presents a smooth yet challenging fitness program designed for beginners and intermediates. Afram's exercise regimen incorporates harmonious interplay of breathing, muscular movements, body control, power and relaxation into an effective mat workout that strengthens the center of the body. In this disc, Afram focuses on various stretching techniques for stronger pelvis, abdominal and back muscles.

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Movie Details

Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1



Closed captioned


Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.