Juliana Afram: Pilates: Traditional
International Pilates instructor Juliana Afram presents a smooth yet challenging fitness program designed for beginners and intermediates. Afram's exercise regimen incorporates harmonious interplay of breathing, muscular movements, body control, power and relaxation into an effective mat workout that strengthens the center of the body. In this disc, Afram focuses on various stretching techniques for stronger pelvis, abdominal and back muscles.
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NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access.
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Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it