Rent Juliana Afram: Pure Pilates: Advanced on DVD

Juliana Afram: Pure Pilates: Advanced

2006 Rated NR 56m

Pilates expert Juliana Afram leads a gentle warm-up that prepares the body, mind and spirit for the advanced exercises of traditional mat Pilates. With specific instruction, Afram teaches the complex moves in 11 segments, which can be combined to create one flowing sequence that incorporates all exercises. Users are able to evaluate each phase -- beginning, middle and end -- of the movements to ensure proper form.

Rent DVDs for only $4.99 a month.

More like Juliana Afram: Pure Pilates: Advanced

30 for 30: The Real Rocky The Short Game Kundalini Yoga to Detox & Destress Rising from Ashes On Any Sunday Faster Jillian Michaels: Yoga Meltdown 30 for 30: Four Days in October 30 for 30: Unguarded The Ombak: White Knuckle Extreme

Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.