Rent Juliana Afram: Pure Pilates: Advanced on DVD

Juliana Afram: Pure Pilates: Advanced

2006 Rated NR 56m

Pilates expert Juliana Afram leads a gentle warm-up that prepares the body, mind and spirit for the advanced exercises of traditional mat Pilates. With specific instruction, Afram teaches the complex moves in 11 segments, which can be combined to create one flowing sequence that incorporates all exercises. Users are able to evaluate each phase -- beginning, middle and end -- of the movements to ensure proper form.

Rent DVDs for only $4.99 a month.

More like Juliana Afram: Pure Pilates: Advanced

Juliana Afram: Pilates: Foamroller Juliana Afram: Pilates: Miniball Juliana Afram: Pilates: Traditional Juliana Afram: Pure Pilates: Basic 10 Minute Solution: Fitness Ball Workouts Pilates for Back & Posture Pilates Gymball Workout Brand New Butt Plus Pilates Stott Pilates: Pain-Free Posture Stott Pilates: Strong & Streamlined

Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.