Juliana Afram: Pure Pilates: Advanced

2006 NR 0h 56m DVD

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Juliana Afram: Pure Pilates: Advanced

2006 NR 0h 56m DVD
  • Overview
  • Details
Pilates expert Juliana Afram leads a gentle warm-up that prepares the body, mind and spirit for the advanced exercises of traditional mat Pilates. With specific instruction, Afram teaches the complex moves in 11 segments, which can be combined to create one flowing sequence that incorporates all exercises. Users are able to evaluate each phase -- beginning, middle and end -- of the movements to ensure proper form.
Format
DVD
Screen
Full Screen 1.33:1
CC
No
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR - Not rated. This movie has not been rated by the MPAA.
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