Rent Juliana Afram: Pure Pilates: Basic on DVD

Juliana Afram: Pure Pilates: Basic

2006 Rated NR 1hr 19m

After leading a warm-up that readies the mind, body and spirit for the upcoming mat exercises, Pilates expert Juliana Afram teaches 37 basic Pilates moves, giving precise instruction on each. She then puts it all together and demonstrates the transitions from one exercise to the next. As a bonus, instruction is also given as a spoken audio track only, allowing users to provide their own music or simply move to the body's rhythm.

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Movie Details

Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1



Closed captioned


Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.