Juliana Afram: Pure Pilates: Basic
After leading a warm-up that readies the mind, body and spirit for the upcoming mat exercises, Pilates expert Juliana Afram teaches 37 basic Pilates moves, giving precise instruction on each. She then puts it all together and demonstrates the transitions from one exercise to the next. As a bonus, instruction is also given as a spoken audio track only, allowing users to provide their own music or simply move to the body's rhythm.
Rent DVDs for only $4.99 a month.
NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access.
Juliana Afram: Pure Pilates: BasicClose
Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it