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- Overview
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Fitness guru Kari Anderson blends ballet moves, body sculpting, yoga and Pilates in this hourlong workout video designed to boost your total body strength and flexibility while improving your balance and posture. Targeting the abs, lower body and all those hard-to-reach areas, the regimen includes a stationary, low-impact segment and a floor routine. Appropriate for intermediate- to advanced-level exercisers.
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- DVD
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- CC
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