Kathy Kaehler Basics: Total Fitness Workout

2005 NR 0h 50m DVD

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Kathy Kaehler Basics: Total Fitness Workout

2005 NR 0h 50m DVD
  • Overview
  • Details
Celebrity trainer and "Today" show fitness maven Kathy Kaehler guides you through a succession of 5-minute workouts designed to tone and condition your whole body. With Kaehler's back-to-basics approach to keeping in shape, you'll hit all three legs of the fitness triangle: cardiovascular, strength and flexibility. In addition, you'll increase lean muscle mass and enhance your balance and posture.
Full Screen 1.33:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.
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