Rent Kathy Smith: Body Boomers Workout on DVD

Kathy Smith: Body Boomers Workout

2007 Rated NR 2hr 30m

Veteran fitness expert Kathy Smith offers three complete workouts targeting women of the baby boom generation. "Moving Through Menopause" helps reduce symptoms of perimenopause and menopause through low-impact cardio, yoga and strength training. "Shaper Ball Workout" tones and trims the abs and lower body, and "Wellness Mind & Body: Relaxation System" aims to release tension, lengthen muscles and reenergize the spirit.

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Cast: Kathy Smith

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.