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Veteran fitness expert Kathy Smith offers three complete workouts targeting women of the baby boom generation. "Moving Through Menopause" helps reduce symptoms of perimenopause and menopause through low-impact cardio, yoga and strength training. "Shaper Ball Workout" tones and trims the abs and lower body, and "Wellness Mind & Body: Relaxation System" aims to release tension, lengthen muscles and reenergize the spirit.