Kathy Smith: Body Boomers Workout
Veteran fitness expert Kathy Smith offers three complete workouts targeting women of the baby boom generation. "Moving Through Menopause" helps reduce symptoms of perimenopause and menopause through low-impact cardio, yoga and strength training. "Shaper Ball Workout" tones and trims the abs and lower body, and "Wellness Mind & Body: Relaxation System" aims to release tension, lengthen muscles and reenergize the spirit.
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- Kathy Smith
NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access.
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Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it