Rent Kathy Smith: Build Muscle, Shrink Fat on DVD

Kathy Smith: Build Muscle, Shrink Fat

2007 Rated NR 1hr 2m

With this full-body workout, fitness expert Kathy Smith combines effective muscle-toning exercises with core-conditioning routines designed to burn calories and sculpt your physique. The all-in-one program moves from interval weight training to core conditioning and finally on to rejuvenating stretches. On the off-chance that you didn't get enough, Smith also includes a bonus routine that challenges the entire body.

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Cast: Kathy Smith

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Movie Details

Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1



Closed captioned


Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access; Customized Workout Options; Bonus Challenge Workout; Personalized Introduction and Instructions from Kathy; Music Only Option