Rent Kathy Smith: Build Muscle, Shrink Fat on DVD

Kathy Smith: Build Muscle, Shrink Fat

2007 Rated NR 1hr 2m

With this full-body workout, fitness expert Kathy Smith combines effective muscle-toning exercises with core-conditioning routines designed to burn calories and sculpt your physique. The all-in-one program moves from interval weight training to core conditioning and finally on to rejuvenating stretches. On the off-chance that you didn't get enough, Smith also includes a bonus routine that challenges the entire body.

Rent DVDs for only $4.99 a month.

Cast: Kathy Smith

More like Kathy Smith: Build Muscle, Shrink Fat

The Short Game Senna 30 for 30: The Real Rocky Rising from Ashes Jillian Michaels: 30 Day Shred Jillian Michaels: Yoga Meltdown Jillian Michaels: Shred-It with Weights The Crash Reel 1 Faster

Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access; Customized Workout Options; Bonus Challenge Workout; Personalized Introduction and Instructions from Kathy; Music Only Option