Kathy Smith: Build Muscle, Shrink Fat
With this full-body workout, fitness expert Kathy Smith combines effective muscle-toning exercises with core-conditioning routines designed to burn calories and sculpt your physique. The all-in-one program moves from interval weight training to core conditioning and finally on to rejuvenating stretches. On the off-chance that you didn't get enough, Smith also includes a bonus routine that challenges the entire body.
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- Kathy Smith
NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access; Customized Workout Options; Bonus Challenge Workout; Personalized Introduction and Instructions from Kathy; Music Only Option
Kathy Smith: Build Muscle, Shrink FatClose
Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it