Kathy Smith: Build Muscle, Shrink Fat

2007 NR 1h 2m DVD

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Kathy Smith: Build Muscle, Shrink Fat

2007 NR 1h 2m DVD
  • Overview
  • Details
With this full-body workout, fitness expert Kathy Smith combines effective muscle-toning exercises with core-conditioning routines designed to burn calories and sculpt your physique. The all-in-one program moves from interval weight training to core conditioning and finally on to rejuvenating stretches. On the off-chance that you didn't get enough, Smith also includes a bonus routine that challenges the entire body.
Full Screen 1.33:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.
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