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Veteran fitness instructor Kathy Smith leads three fat-burning routines that combine Pilates moves with cardiovascular workouts. "Pilates for Abs" focuses on deep abdominal muscle exercises to flatten your stomach and lengthen your spine; "Pilates for the Lower Body" includes exercises to firm up buns and thighs; and the cardiovascular-intensive "Fat Burning Breakthrough" workout is geared toward boosting your metabolism.