Kathy Smith: Lift Weights to Lose Weight
Boost your metabolism, strengthen your core and sculpt long, lean muscles with this multi-workout program from fitness expert Kathy Smith designed to blast calories through resistance training. Created for all ages and fitness levels, the easy-to-follow regimen features seven routines that use weight training exercises to target both the upper and lower body muscle groups, giving you an effective total-body workout.
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NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
English, Spanish (Neutral)Closed captioned
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access; Tips for "Looking Thinner with Great Posture"'; 20-minute stability ball workout.
Kathy Smith: Lift Weights to Lose WeightClose
Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it