Rent Kathy Smith: Lift Weights to Lose Weight on DVD

Kathy Smith: Lift Weights to Lose Weight

2008 Rated NR 2hr

Boost your metabolism, strengthen your core and sculpt long, lean muscles with this multi-workout program from fitness expert Kathy Smith designed to blast calories through resistance training. Created for all ages and fitness levels, the easy-to-follow regimen features seven routines that use weight training exercises to target both the upper and lower body muscle groups, giving you an effective total-body workout.

Rent DVDs for only $4.99 a month.

Cast: Kathy Smith

More like Kathy Smith: Lift Weights to Lose Weight

Kathy Smith: Fat Burning Classics Kathy Smith: TimeSaver: Lift Weights Kathy Smith: Personal Trainer Kathy Smith: Total Body Lift Kathy Smith: Shed the Pounds Kathy Smith: Flex Appeal Kathy Smith: TimeSaver: Cardio Fat Burner Kathy Smith: Moving Through Menopause Kathy Smith: Super Slimdown Circuit  Lift Weights to Lose Weight 2

Movie Details

Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1


English, Spanish (Neutral)

Closed captioned


Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access; Tips for "Looking Thinner with Great Posture"'; 20-minute stability ball workout.