Rent Kathy Smith: Lift Weights to Lose Weight on DVD

Kathy Smith: Lift Weights to Lose Weight

2008 Rated NR 2hr

Boost your metabolism, strengthen your core and sculpt long, lean muscles with this multi-workout program from fitness expert Kathy Smith designed to blast calories through resistance training. Created for all ages and fitness levels, the easy-to-follow regimen features seven routines that use weight training exercises to target both the upper and lower body muscle groups, giving you an effective total-body workout.

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Cast: Kathy Smith

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Movie Details

Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1


English, Spanish (Neutral)

Closed captioned


Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access; Tips for "Looking Thinner with Great Posture"'; 20-minute stability ball workout.