Kathy Smith: Lift Weights to Lose Weight

2008 NR 2 discs

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Kathy Smith: Lift Weights to Lose Weight

2008 NR 2 discs
  • Overview
  • Details
Boost your metabolism, strengthen your core and sculpt long, lean muscles with this multi-workout program from fitness expert Kathy Smith designed to blast calories through resistance training. Created for all ages and fitness levels, the easy-to-follow regimen features seven routines that use weight training exercises to target both the upper and lower body muscle groups, giving you an effective total-body workout.
Full Screen 1.33:1
English, Spanish (Neutral)
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.
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