Kathy Smith: Matrix Method: Power Walk for Weight Loss
In this high-energy walking routine, exercise icon Kathy Smith uses her "matrix clock" to help viewers strut their way to an efficient, fun and effective workout, perfect for burning fat, boosting your heart rate and improving coordination. In a 30-minute interval walking regimen, Smith hops between matrix-clock moves and cardio-core segments. Also, a 10-minute "no-crunch zone" creates firmer abs and a stronger back.
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- Kathy Smith
NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access.
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Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it