Rent Kathy Smith:  Power Walk for Weight Loss on DVD

Kathy Smith: Matrix Method: Power Walk for Weight Loss

2008 Rated NR 55m

In this high-energy walking routine, exercise icon Kathy Smith uses her "matrix clock" to help viewers strut their way to an efficient, fun and effective workout, perfect for burning fat, boosting your heart rate and improving coordination. In a 30-minute interval walking regimen, Smith hops between matrix-clock moves and cardio-core segments. Also, a 10-minute "no-crunch zone" creates firmer abs and a stronger back.

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Cast: Kathy Smith

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.