Rent Kathy Smith: Moving Through Menopause on DVD

Kathy Smith: Moving Through Menopause

2001 Rated NR 2hr

Fitness expert Kathy Smith applied her own experience to develop this workout for menopausal women, focusing on relieving symptoms and teaching healthy habits, with low-impact cardio drills and strength training exercises to increase bone mass. The cardio routine features multiple options for people of different skill levels, and Smith provides plenty of details about how to adjust to the body changes brought on by menopause.

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Cast: Kathy Smith

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access; recipes; printable questions.