Kathy Smith: Moving Through Menopause

2001 NR 2h 0m DVD

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Kathy Smith: Moving Through Menopause

2001 NR 2h 0m DVD
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  • Cast
Fitness expert Kathy Smith applied her own experience to develop this workout for menopausal women, focusing on relieving symptoms and teaching healthy habits, with low-impact cardio drills and strength training exercises to increase bone mass. The cardio routine features multiple options for people of different skill levels, and Smith provides plenty of details about how to adjust to the body changes brought on by menopause.
Full Screen 1.33:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.
  • Kathy Smith
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