Kathy Smith: Moving Through Menopause
Fitness expert Kathy Smith applied her own experience to develop this workout for menopausal women, focusing on relieving symptoms and teaching healthy habits, with low-impact cardio drills and strength training exercises to increase bone mass. The cardio routine features multiple options for people of different skill levels, and Smith provides plenty of details about how to adjust to the body changes brought on by menopause.
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- Kathy Smith
NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access; recipes; printable questions.
Kathy Smith: Moving Through MenopauseClose
Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it