Create your list
Browse from thousands of movies and shows.
We send out your disc the next business day.
Watch and repeat
Free returns, plus no due dates or late fees.
For years, fitness expert Kathy Smith has been at the forefront of a burgeoning movement that espouses healthy lifestyles and the specific, proven exercise regimens that are a big part of sculpting a physique you can be proud of. On this disc, Kathy uses Pilates techniques that focus on the abdomen. She leads viewers through a routine that develops coordination and fluidity all over the body while specifically targeting the abdominal muscles.