Rent Kathy Smith: Pilates for the Lower Body on DVD

Kathy Smith: Pilates for the Lower Body

2002 Rated NR 30m

Use Pilates techniques to infuse your body with strength, improve flexibility and tighten and tone, all under the guidance of famed fitness guru Kathy Smith. The workout begins with a six-minute warm-up in which Smith shares the basic physical and mental tools to unlocking your "powerhouse." Next, comes the 25-minute lower-body routine, designed to tone and firm thighs and buttocks with a mix of low reps and intense mental concentration.

Rent DVDs for only $4.99 a month.

Cast: Kathy Smith

More like Kathy Smith: Pilates for the Lower Body

Kathy Smith: Pilates for Abs Kathy Smith: Fat Burning Pilates Kathy Smith: Buns & Thighs Step Workout Kathy Smith: TimeSaver: Cardio Fat Burner Kathy Smith: TimeSaver: Lift Weights Denise Austin: Pilates for Every Body Hilary Burnett's Pilates: Advanced Hilary Burnett's Pilates: Intermediate Pilates & the City: Beginners Workout BodyShaping: Beginner Fitness Workouts

Movie Details

Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1



Closed captioned


Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.