Kathy Smith: Pilates for the Lower Body
Use Pilates techniques to infuse your body with strength, improve flexibility and tighten and tone, all under the guidance of famed fitness guru Kathy Smith. The workout begins with a six-minute warm-up in which Smith shares the basic physical and mental tools to unlocking your "powerhouse." Next, comes the 25-minute lower-body routine, designed to tone and firm thighs and buttocks with a mix of low reps and intense mental concentration.
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NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access.
Kathy Smith: Pilates for the Lower BodyClose
Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it