Kathy Smith: Pilates for the Lower Body

2002 NR 0h 30m DVD

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Kathy Smith: Pilates for the Lower Body

2002 NR 0h 30m DVD
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Use Pilates techniques to infuse your body with strength, improve flexibility and tighten and tone, all under the guidance of famed fitness guru Kathy Smith. The workout begins with a six-minute warm-up in which Smith shares the basic physical and mental tools to unlocking your "powerhouse." Next, comes the 25-minute lower-body routine, designed to tone and firm thighs and buttocks with a mix of low reps and intense mental concentration.
Full Screen 1.33:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.
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