Kathy Smith: Shed the Pounds
This exercise video features a trio of classic conditioning routines from fitness guru Kathy Smith. "Starting Out" is a handy primer for those who've never exercised, while "Instant Workout" includes three 20-minute minisessions emphasizing toning, cardio fat burning and stretching. And in "March to Fitness," Smith brings the health benefits of walking to an indoor setting with a combination of marching and aerobic dance moves.
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- Kathy Smith
NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access.
Kathy Smith: Shed the PoundsClose
Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it