Rent Kathy Smith: Step Workout on DVD

Kathy Smith: Step Workout

1992 Rated NR 1hr 10m

If the thought of step aerobics intimidates you, this three-level workout designed by acclaimed fitness instructor Kathy Smith will help you build confidence -- and muscle -- while you sweat. Beginners start with the first segment of an easy-to-follow three-part workout before fast-forwarding to the cooldown, while intermediate and advanced exercisers can choose to do the first two segments -- or even all three.

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Cast: Kathy Smith

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.