Rent  Lift Weights to Lose Weight 2 on DVD

Kathy Smith: TimeSaver: Lift Weights to Lose Weight 2

1998 Rated NR 1hr

Fitness expert Kathy Smith offers another time-conscious workout that employs weights to help you get in shape. The program begins with a warm-up session, followed by two 20-minute segments that combine to provide a weight-based total body workout. The first segment incorporates squats to work the legs, thighs and glutes; the second integrates the use of hand weights to strengthen the arms, abdomen and chest while improving balance and posture.

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Cast: Kathy Smith

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Movie Details

Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1



Closed captioned


Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.