Kathy Smith: TimeSaver: Lift Weights to Lose Weight 2
Fitness expert Kathy Smith offers another time-conscious workout that employs weights to help you get in shape. The program begins with a warm-up session, followed by two 20-minute segments that combine to provide a weight-based total body workout. The first segment incorporates squats to work the legs, thighs and glutes; the second integrates the use of hand weights to strengthen the arms, abdomen and chest while improving balance and posture.
Rent DVDs for only $4.99 a month.
NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access.
Kathy Smith: TimeSaver: Lift Weights to Lose Weight 2Close
Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it