For years, fitness expert Kathy Smith has been at the forefront of a burgeoning movement in the United States that espouses healthy lifestyles and the specific, proven exercise regimens that are a big part of sculpting a physique you can be proud of. On this instructional disc, Kathy guides you through a quick and easy weight-lifting program -- two different 20-minute workouts that are a breeze. Working out has seldom been this easy!