Rent Kathy Smith: Total Body Lift on DVD

Kathy Smith: Total Body Lift

2008 Rated NR 1hr 9m

Fight the sag with this combination of dance-inspired routines designed to tone, trim and strengthen upper body, thighs, abs and buns. In these diverse workouts, fitness pro Kathy Smith targets specific muscle groups: "Upper Body Lift" tones arms, shoulders and chest; "Leg Lift" includes squats, curls and lifts; "Butt Lift" focuses on reshaping the glutes; and "Tummy Lift" flattens the stomach with core-conditioning exercises.

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Cast: Kathy Smith

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

Yes

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access; music only option; custom workout interactive option; Personalized introduction and instructions from Kathy.