Kathy Smith: Total Body Lift

2008 NR 1h 9m DVD

Kathy Smith: Total Body Lift

2008 NR 1h 9m DVD
  • Overview
  • Details
Fight the sag with this combination of dance-inspired routines designed to tone, trim and strengthen upper body, thighs, abs and buns. In these diverse workouts, fitness pro Kathy Smith targets specific muscle groups: "Upper Body Lift" tones arms, shoulders and chest; "Leg Lift" includes squats, curls and lifts; "Butt Lift" focuses on reshaping the glutes; and "Tummy Lift" flattens the stomach with core-conditioning exercises.
Full Screen 1.33:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.

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