Kathy Smith's Weight Loss Workout

2003 NR 1h 0m DVD

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Kathy Smith's Weight Loss Workout

2003 NR 1h 0m DVD
  • Overview
  • Details
Kathy Smith's hefty workout combines strength training and aerobics to achieve a maximum calorie burn. She also demonstrates a detailed nutrition plan to accompany your pound-reducing efforts. Beginning and advanced viewers alike can enjoy a workout that includes weight exercises for arms and legs, standing legwork and four different aerobics segments. Smith's routine observes a simple principle: The more you work, the more you burn.
Full Screen 1.33:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.
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