Rent Keeping Fit in Your 50s on DVD

Keeping Fit in Your 50s

2004 Rated NR 3hr 40m

This total body workout program was designed by exercise physiologist Robyn Stuhr specifically for people in their 50s, and it addresses the body's changing needs. The effective and easy-to-follow workout routines, expert advice, and examples focus on overall health for all abilities of activity and expertise, including suggestions for beginners or those new to flexibility and core strength training. It's time to get fit and stay healthy!

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Movie Details

Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1



Closed captioned


Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access; personal fitness plan tips; fundamentals; target heart-rate clock; beginner tips; cast information; glossary.