Rent Breakthrough Upper Body and Core on DVD

Keli Roberts: Breakthrough Upper Body and Core

2007 Rated NR 1hr 30m

Shape up your chest, back and shoulder muscles in this intense workout by Keli Roberts. With dumbbells, a medicine ball and a mat, you can work your entire upper body and core muscles. Each sequence starts with a pulling exercise involving dumbbells, then an expansion on the exercise with the medicine ball, and finally a core exercise on the medicine ball. Roberts' moves are also designed to improve postural muscles.

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Cast: Keli Roberts

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.